The late Tommy Kono inspired generations of body builders, including one of the world’s biggest movie stars. This film tells the inspirational story of the most decorated American in the history of weightlifting. A Sacramento, CA native, Tommy won two Olympic gold medals, an Olympic silver medal, and six World Championship titles between 1952 and 1960.
Air date: Mon., Aug. 17, 8:00 pm
Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body and help keep the metabolism running efficiently.