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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

 

Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

 

INDEPENDENT LENS
Farmer/Veteran

 

A combat veteran starts a farm to help cultivate a healthier life outside the Army. While the sense of duty he once felt as a soldier returns, his crippling PTSD remains as he and his wife nervously anticipate the birth of their first child.

 

FRONTLINE
Poor Kids

 

FRONTLINE follows three young girls in the Midwest growing up amidst their families’ struggles against financial ruin. This is an intimate portrait of the economic crisis as it’s rarely seen, through the eyes of children. With one in five American children living below the poverty line, this is an unflinching and revealing exploration of what poverty means to children.

 

Easy Yoga for Arthritis with Peggy Cappy

Easy Yoga for Arthritis with Peggy Cappy

 

Air date: Mon., Aug. 17, 8:00 pm

 

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body and help keep the metabolism running efficiently.

 

POV
Tea Time

 

Five Chilean women who gather monthly for a ritual that has sustained them through 60 years of personal and societal change. See how a routine of tea and pastries helped them commemorate life’s joys and cope with infidelity, illness and death.

 

POV
Return to Homs

 

Witness the transformation of 19-year-old Basset Saroot from star goalkeeper for the Syrian national soccer team to peaceful advocate for reforms to armed insurgent. Get an inside look at the brutal war President Bashar al-Assad’s regime has waged, a conflict that many accuse the world of overlooking.