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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

 

Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

 

PBS HAWAI‘I PRESENTS
Under a Jarvis Moon

 

This film tells the story of 130 young men from Hawaii who, from the late 1930s through the early years of World War II, were part of a clandestine mission by the U.S. federal government to occupy desert islands in the middle of the Pacific. The first wave of these colonists was a group of Hawaiian high school students, chosen because government officials assumed Pacific Islanders could best survive the harsh conditions present on the tiny, isolated islands. For the young men, who were unaware of the true purpose of their role as colonists, what ensued is a tale of intrigue, courage, and ultimately, tragedy.

 

Stateless

 

Emmy Award-winning filmmaker Duc H. Nguyen follows the stories of Vietnamese refugees who have been living in a condition of statelessness in the Philippines for 16 years while awaiting a rare opportunity for resettlement in the United States.

 

Easy Yoga for Arthritis with Peggy Cappy

Easy Yoga for Arthritis with Peggy Cappy

 

Air date: Mon., Aug. 17, 8:00 pm

 

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body and help keep the metabolism running efficiently.