balance

Easy Yoga for Arthritis with Peggy Cappy

Easy Yoga for Arthritis with Peggy Cappy

 

Air date: Mon., Aug. 17, 8:00 pm

 

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body and help keep the metabolism running efficiently.

 

LIFE ON THE REEF
Part 3 of 3

 

The Great Barrier Reef is one of the richest and most complex natural ecosystems on earth – home to a stunning array of animals, from microscopic plankton to 100-ton whales. From the coral cays of the outer reef to the Islands of the Torres Strait, the reef’s human residents work to find that critical balance between our needs and those of an ever-diminishing natural world.

 

Part 3 of 3
See how humans and the animal residents of the reef prepare for a category five cyclone that brings destruction to the North Queensland coast. As cyclone season finally gives way to calm seas of the dry season, the reef begins to recover and thrive.

 

LIFE ON THE REEF
Part 2 of 3

 

The Great Barrier Reef is one of the richest and most complex natural ecosystems on earth – home to a stunning array of animals, from microscopic plankton to 100-ton whales. From the coral cays of the outer reef to the Islands of the Torres Strait, the reef’s human residents work to find that critical balance between our needs and those of an ever-diminishing natural world.

 

Part 2 of 3
Witness the explosion of life as the wet season approaches: corals spawn, sea birds nest and thousands of turtle hatchlings erupt over the beaches. Soon torrential rain and storms will bring change and upheaval to the delicate ecosystem.

 

LIFE ON THE REEF
Part 1 of 3

 

The Great Barrier Reef is one of the richest and most complex natural ecosystems on earth – home to a stunning array of animals, from microscopic plankton to 100-ton whales. From the coral cays of the outer reef to the Islands of the Torres Strait, the reef’s human residents work to find that critical balance between our needs and those of an ever-diminishing natural world.

 

Part 1 of 3
On the most protected island in Australia, 20,000 green sea turtles return to the biggest reptilian breeding colony on Earth.