Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Air date: Mon., June 12, 9:30 pm

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

 

Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

 

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